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Yoga & Self-Care Classes
These classes are designed to nourish your body and mind through breath and gentle movement. We practice lying, standing, and seated Asanas (Postures). We focus strongly on your breath whilst you connect to yourself with self-compassion. This class feels like a moving meditation.
- Gentle Yoga Asanas (Postures)
- Pranayama (Breath-work Practices)
- Aromatherapy/Herbs for enhanced practice
- Neural Associative Programming to create a habit of relaxing
- Self-Massage and hormone care
Suitable for all levels, shapes and sizes.
Great for beginners who want to take a gentle approach.
This class is also perfect for advanced practitioners to focus on detail within their practice. All levels practice connecting with the Self in a Satvic way.
Yoga Benefits:
- Honour your Presence in your good body with the self-care of yoga
- Practice immune-boosting, calming breath work and asanas
- Restore and care for your energy during the changing seasons
- Celebrate your body with your own authentic movement on your mat
Group Yoga Classes, One-to-One Private Yoga Classes, Wellness Workshops &Creative Practices, Meditation & Essential Oils.
Yoga for Everyone
Autumn/Winter Term – 22nd September 2026 – 10 Weeks
No class on 27th October for Mid-Term Break – Term ends on 1st December
Please contact me for availability as current students will be offered first option to book for the following term. Available spaces to be announced shortly.
Suitable for all levels, shapes and sizes. (Class dates and times below)
Begin/Resume your holistic journey in harmony with the Seasons. Autumn/Winter asks us to draw our energy inwards with Self-Care. As daylight gradually fades, we are invited to turn inwards, tending to our bodies and minds with compassion as we move into the restorative energy of the colder months.
Now Is the Time to Nurture
Now is always the perfect time of year to nurture and build your yoga practice.
Nature aligns with the seasons, and humans thrive when we do the same.
As the days grow shorter and the seasons begin to turn, this is an invitation to slow down and reconnect with yourself.
Our Autumn/Winter term offers a steady, nourishing yoga practice to support strength, mobility and ease in both body and mind. Together, we’ll create space to soften what has become tense, build resilience where it’s needed, and honour the natural rhythm of this quieter time of year.
As always, the classes are about more than movement. They are an opportunity to pause, breathe, and be part of a supportive community. A chance to return to yourself with kindness and care as we move through the darker months together.
A perfect time to progress or begin your holistic yoga & self care practice.
These weekly yoga and breath-work classes offer a chance to develop your self-care routine. They also allow you to expand it. Whether you are new to yoga or a seasoned practitioner, these sessions are beneficial.
Committing to an 10-week term helps you establish confidence in your practice. More importantly, it creates a lasting neural pattern of self-care by showing up for yourself each week.
Cong Tuesdays: 10am – 11.30am
Tuesday 22nd September – 10 weeks.
Term ends 1st December 2026
The Crossroads, Cong, Co. Mayo, F31 PY97
10 Week Term €200
Limited spaces available
Wellness Events & Services
Seasonal Wellness Retreats
I offer seasonal mini-yoga and wellness retreats usually around the celebrations of the Celtic Calendar. Retreats vary in length and content from half-days to full weekends. If you’d like to stay informed of any future events, just click the contact me button below. Let me know your preferences.
Collaborations
I love to collaborate with other educators and healers to bring together a beautiful cacophony of healing arts. It is my mission to always hold your healing space with integrity and dignity.
If you’d like to stay informed click the button below and let me know.
Blending Yoga & Creativity
I specialise in offering holistic experiences and I am particularly conscious of my local & global environmental impact. I strive to offset anything I do or offer in a positive way. I do this in many ways. One method is making and teaching eco-friendly, plant-based art.
Another method is planting trees on your behalf when you travel to take part in our workshops.